Get Into good Shape Easily

  This simple, all-natural plan doesn’t rely on diet pills or extremes. Health guru and best-selling author Kathy Freston’s holistic approach will help shift your mind and body into weight-loss mode, and you’ll become healthier, inside and out, in just 4 weeks!

The Morning Metabolism Makeover Forget rice as an evening staple – instead, start thinking of it as a breakfast food. Making a breakfast brown rice bowl in the morning will help kick-start your metabolism. The complex carbs give you a slow, steady release of glucose that powers your body for hours, and the brown rice is high in fiber, which will keep you full. Also, be sure to drink lots of water. Starting your day with at least 8 ounces will keep you hydrated, which helps metabolism function. Rethink your morning routine with this simple starter recipe: Brown Rice Breakfast Bowl

Ingredients 

2 cups cooked brown rice 1 date, chopped Handful of raw almonds 1 tsp agave nectar 1 cup unsweetened soy or hemp milk

Directions 

Mix all the ingredients together, except the milk. Pour the milk over the rice bowl. Enjoy!